BLUE ZONES, THE(ISBN=9781426204005) 英文原版 pmlz 2025 pdf 下载 kindle mobi docx 百度云

　　With the right lifestyle, experts say, chances are that you

may live up to a decade longer. What’s the pre*ion for

success? National Geographic Explorer Dan Buettner has traveled the

globe to uncover the best strategies for longevity found in the

Blue Zones: places in the world where higher percentages of people

enjoy remarkably long, full lives. And in this dynamic book he

discloses the recipe, blending this unique lifestyle formula with

the latest scientific findings to inspire easy, lasting change that

may add years to your life.

You’ll meet a 94-year-old farmer and self-confessed "ladies man"

in Costa Rica, a 102-year-old grandmother in Okinawa a 102-year-old

Sardinian who hikes at least six miles a day, and others. By

observing their lifestyles, Buettner's team has identified critical

everyday choices.

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　　Dan Buettner is a National Geographic Explorer, the writer of

numerous articles on longevity, the founder of Quest Network, Inc.,

and a producer of more than a dozen interactive expeditions. His

cover story for National Geographic magazine, "Secrets of

Living Longer," was a finalist for the National Magazine Award.

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　　""The Blue Zones" is one of the most important and engaging

stories you will ever read! With Dan Buettner as your intrepid

narrator, you will visit locations where people are living the

longest, healthiest lives anywhere on the planet. More importantly,

you will learn how to immediately incorporate those lessons from

faraway places into your very own life. When I hosted the

documentary "Chasing Life, " Dan Buettner was the man we looked to

for advice. Now, you have all of it at your fingertips. Inside: the

secret to a long life."--Sanjay Gupta, M.D.

　　"Eat less. Make family a priority. Banish stress. I figured it

should be no problem to follow most of the common-sense tips that

Dan Buettner outlines in "The Blue Zones: Lessons for Living Longer

From the People Who've Lived the Longest.""--"New York Times"

"A must-read if you want to stay young! Buettner teaches us the

secrets of the world's longest-lived cultures and how they can turn

back your biological clock."--Mehmet C.

书籍介绍

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, a 102-year-old grandmother in Okinawa a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's team has identified critical everyday choices.